A Guide to Mental and Emotional Wellness
A Guide to Mental and Emotional Wellness
A Guide to Mental and Emotional Wellness

A Guide to Mental and Emotional Wellness

$15.00 USD

Also available on Amazon!

For e-book version, click here.

By Dr. Jennifer Londgren

Exhausted . . . fragmented . . . fuzzy . . . frazzled. That’s how a lot of people describe their mental and emotional health these days.

Maybe you can identify. Maybe like so many others, your inner life feels like a tiny little flame flickering in the wind, at risk of going out.

God understands. He knows right where you’re at, and he wants to help you find healing, wholeness, and renewed joy in him.

In this book, Dr. Jennifer Londgren pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. Throughout the book, you’ll also find examples and reflection breaks to help you go deeper and apply what you learn.

A committed believer who loves God’s Word, as well as a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout, Dr. Londgren has a passion for helping people become the best version of themselves—the version God created them to be.

Book Cover Type: Paperback
Pages: 142
Dimensions: 5.5" X 8.5"

Customer Reviews

Based on 24 reviews
100%
(24)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
P
Pete Markgraf
Intentionally Evaluating My Emotions

This is a great book for those who recognize their own feelings and pay attention to them. Emotional wellness may become more easily once we constantly check and evaluate our feelings. The author encourages routines and practices to develop gratefulness.

Thank you for your review, Pete! We're glad to hear that this book has been a blessing to you!

J
Jeff Baas
Excellent resource!

After buying and reading it for our church library, I bought copies for each of our daughters.

Thank you for your review, Jeff. We're glad to hear that the book was a blessing to you and thank you for sharing it with others!

L
Lisa Weituschat
Well written!

Well written and very helpful!

Thank you for your review, Lisa!

N
Nicole Bishop
Positive personal growth

I have read a lot of books that could be considered "self-help" and this one is very refreshing. It's a short read, organized into chapters that can be used as personal devotion or read in a small group study. Mostly based on scripture, yet supporting with psychology research asked me to see that self care is from God and is not a selfish or impossible thing to reach. I will read this book several times and share it with others.

Thank you for the review, Nicole! We're glad to hear the book has been a blessing to you!

B
Beth Kelley
Excellent

Very well written by a knowledgeable author. Very helpful!

Thank you for the review, Beth!

123